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Athlete Date Sort Location Workout Name Description Results
chris gaillard 02/04/2014 Vintage CrossFit endurance 2014-02-04 "Tosh" @ Memorial Park 400m track
3 RFT:
200m Run, rest time equal to 200 time
400m Run, rest time equal to 400 time
600m Run, rest time equal to 600 time
In other words Run 200m as fast as possible rest how long it took you to run. Then run 400m rest equal time. Then run 600m and rest the same time it took to do the 600m before starting the 200m again. Continue till all distance have been done three times. Post scores for all 9 intervals.		 13m 00s
Performed as RX
chris gaillard 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 17m 13s
Workout Scaled
chris gaillard 02/02/2014 Vintage CrossFit None Hang Power Snatch 2RM
Bench Press 5-5-5
Bench Press 3-3-3		 Bench press 145 lbs
Performed as RX
chris gaillard 02/01/2014 Vintage CrossFit - Spotts Park None 15 min AMRAP
stair climb
1 burpee
run to foot of stairs
stair climb
2 burpees
run to foot of stairs
stair climb
3 burpees....
Score is total number of burpees
 8 reps
Performed as RX
chris gaillard 01/31/2014 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 12m 24s
Workout Scaled
chris gaillard 01/28/2014 Vintage CrossFit None 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 15m 52s
Workout Scaled
chris gaillard 01/27/2014 Vintage CrossFit None 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 16m 00s
Workout Scaled
chris gaillard 01/27/2014 Vintage CrossFit None Snatch Pulls
5 sets of 2 reps of complex:
1 Pull to knee + 1 Pull to Hip with jump + 1 Snatch = 1 rep
Beg/Int should drop from overhead and regrip for second rep. Advanced does squat snatch and do not drop bar, perform touch and go		 75 lbs
Performed as RX
chris gaillard 01/26/2014 rogue endurance (Lamar HS) 2/3 Loredo+ "2/3 Loredo+"

4 rounds for time
-24 air squats
-24 hand release push ups
-24 walking lunges
-400 m run
-50 sit ups		 38m 30s
Performed as RX
chris gaillard 01/25/2014 Vintage CrossFit endurance 2014-01-25 Spotts Park, the northeast leaf of the cloverleaf

Run 1 leaf (uphill) for reference time.
Add 35 seconds to your reference time, and this will be your target time.
Run the leaf and rest as many times as you can finish completely within the target time.
Minimum 6 rounds.		 7 rounds 0 reps
Performed as RX
chris gaillard 01/24/2014 Vintage CrossFit None 7 minute AMRAP
15 Thrusters (95/65)
2 Rope Climbs		 1 rounds 12 reps
Workout Scaled
chris gaillard 01/21/2014 Vintage CrossFit endurance 2014-01-21 1600 m, 60-70% 1 mile pace
4 x 200 m, begin each 90 sec
1600 m, 60-70% 1 mile pace, trying to maintain same pace as the first		 10m 30s
Performed as RX
chris gaillard 01/20/2014 Vintage CrossFit None 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 2 rounds 30 reps
Workout Scaled
chris gaillard 01/19/2014 Vintage CrossFit weightlifting 2014-01-19 Back Squat
5 at 50% of 1 rep max
3 at 60% of 1 rep max
3 at 70% of 1 rep max
2-2-2-2-2 at 90% of 1 rep max		 245 2-2-2 lbs
Performed as RX
chris gaillard 01/18/2014 Vintage CrossFit - Spotts Park endurance 2014-01-18 Spotts Park
26 x 100 yard sprints EMOM
Every other sprint was slightly downhill, or, alternatively, uphill.		 26m 00s
Performed as RX
chris gaillard 01/16/2014 Vintage CrossFit None 3 Rounds for time
15 Squat Cleans (135/95)
20 Pullups		 20m 00s
Workout Scaled
chris gaillard 01/14/2014 Vintage CrossFit - Heights Blvd endurance 2014-01-14 (substitute) Vintage Endurance cancelled because Reagan HS locked. So I came up with this on the fly.

Jog the trail in the middle of Heights Blvd, 6 blocks up and 6 blocks back, performing 5 burpees at the beginning of each block.		 30m 00s
Performed as RX
chris gaillard 01/11/2014 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 35m 27s
Performed as RX
chris gaillard 01/11/2014 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 22s
Performed as RX
chris gaillard 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 30m 40s
Performed as RX
chris gaillard 01/04/2014 Vintage CrossFit 2014 "2014"
20 min Amrap
1 hill run w/ 30lb sandbag
4 cone hill circuit w/ a burpee @ each cone		 8 rounds 0 reps
Performed as RX
chris gaillard 12/31/2013 Vintage CrossFit Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 1h 20m 35s
Workout Scaled
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